Weigh In record (no journal entry) for 18 May 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1273 kcal
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Fat: 51.38g | Prot: 127.43g | Carb: 79.65g.
Breakfast: Blackberries , Wonder Natural Foods Better N Peanut Butter, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Boiled Egg, Trader Joe's Teeny Tiny Avocado, Columbus Seasoned Roast Beef, Trader Joe's Mediterranean Hummus, Trader Joe's Shawarma Chicken Thighs, Cooked Spinach (from Fresh). Dinner: Raspberries , Isopure Zero Carb Creamy Vanilla. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 12.6 lb a week
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