Weigh In record (no journal entry) for 18 May 2023
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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3709 kcal
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Fat: 175.52g | Prot: 146.00g | Carb: 371.29g.
Breakfast: Villosa Sallos, Meggle Streichzart Gesalzen, American Style Erdnuss Creme Crunchy, Milbona Gouda Jung, Kaffee mit Milch, Kaufland Zwiebelbaguette. Lunch: Kaffee mit Milch, Gegrilltes Hähnchen, Nudeln (Gekocht), Köhler Köhlerküsse Krokant, Schwartau Erdbeersauce, Danone Frozen Joghurt. Dinner: Espresso, Maggi Texicana Salsa, Kaufland Zwiebelbaguette, Aldi Spare Ribs Barbecue. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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gaining 1.5 lb a week
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