Weigh In record (no journal entry) for 18 July 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2011:
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1308 kcal
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Fat: 34.30g | Prot: 67.09g | Carb: 145.51g.
Breakfast: Cracker Barrel Cheddar, Arnold 100 Calorie Whole Wheat Thins, Hood Calorie Countdown, Egg Beaters. Lunch: Broccoli Florets, lean cuisine ginger. Dinner: Ricotta, Barilla Plus, Broccoli Florets, Rotisserie Chicken. Snacks/Other: Becks, dove chocolate, fiber one 90, Almond. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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ascott's weight history
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