Weigh In record (no journal entry) for 17 May 2023
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199.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1123 kcal
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Fat: 36.68g | Prot: 89.59g | Carb: 111.47g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Blueberries, Wonder Natural Foods Better N Peanut Butter. Lunch: Kirkland Signature Organic Hummus, Schwan's Roasted Sweet Potatoes, Broccoli, Trader Joe's Shawarma Chicken Thighs. Dinner: Undercover Milk Chocolate Crispy Quinoa , Skippy Roasted Honey Nut Creamy Peanut Butter, Isopure Zero Carb Creamy Vanilla, Harris Teeter Blueberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 18.9 lb a week
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