Weigh In record (no journal entry) for 18 July 2011
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202.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2362 kcal
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Fat: 88.34g | Prot: 184.20g | Carb: 229.41g.
Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) . Lunch: Salt Water Taffy, Pure Protein Shake - Cookies n' Cream. Dinner: Zucchini, Cauliflower, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomato Basil Gourmet Wraps, 93% Lean Ground Beef, Cheetos Puffs. Snacks/Other: Tomato Sauce, Clif Bar - Iced Gingerbread. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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