Weigh In record (no journal entry) for 15 July 2011
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203.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1425 kcal
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Fat: 48.21g | Prot: 126.77g | Carb: 133.67g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries , Craisins. Dinner: Jet Puffed Marshmallows, 93% Lean Ground Beef, Tomato Basil Gourmet Wraps, Deli Select Honey Ham Water Added, Egg White . more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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