keeptitrealnow's Journal, 06 February 2015

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 81.58g | Prot: 72.92g | Carb: 181.54g.   Breakfast: Coffee with Cream. Lunch: Pork Spring Roll, Sodexo Vietnamese Banh Mi. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Daily Chef Original Franks in a Blanket, Modelo Especial Beer, Modelo Especial Beer, Cupcake with Icing, Blue Diamond Whole Natural Almonds. more...

2558 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...