Weigh In record (no journal entry) for 18 July 2011
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2092 kcal
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Fat: 87.87g | Prot: 90.29g | Carb: 246.71g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) , Bananas . Lunch: Grilled Chicken Breast Strips, Mixed Salad Greens, Light Honey Mustard Salad Dressing, Baked Pita Chips - Whole Wheat, Hummus. Dinner: Light Ranch Dressing, Mixed Salad Greens, Cheddar Cheese , Creamy Alfredo Pasta Sauce, Lite Texas Toast, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt, Classic Granola, Mixed Nuts. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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