Weigh In record (no journal entry) for 19 July 2011
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1231 kcal
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Fat: 40.60g | Prot: 50.90g | Carb: 186.48g.
Breakfast: Bananas , Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Swiss Cheese, Flatbread Light Original, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Hummus, Baked Pita Chips - Whole Wheat. Snacks/Other: Mixed Nuts. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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