Weigh In record (no journal entry) for 06 February 2015
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1845 kcal
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Fat: 68.21g | Prot: 149.81g | Carb: 120.78g.
Breakfast: Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Kraft String Cheese with 2% Milk, Chinese Broccoli (Cooked), Chicken Thigh (Skin Eaten). Dinner: Chinese Broccoli (Cooked), Vodka, WATSON 锦州干豆腐丝, Fish. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red), Almonds, Chocolate Chip Cookie. more...
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2820 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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