ajh4557's Journal, 06 February 2015

180.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 15.39g | Prot: 89.29g | Carb: 137.45g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Snacks/Other: Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN Casein - Chocolate. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...