Weigh In record (no journal entry) for 06 February 2015
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2818 kcal
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Fat: 135.55g | Prot: 157.31g | Carb: 258.92g.
Breakfast: Flaxseed Oil, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled). Lunch: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Applebee's French Fries, Applebee's Cheeseburger. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Smooth Peanut Butter (with Salt), Hershey's Kisses, Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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