Weigh In record (no journal entry) for 15 May 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2996 kcal
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Fat: 192.15g | Prot: 164.28g | Carb: 97.71g.
Breakfast: Boiled Egg. Lunch: Belmont Meats Angus Beef Burgers, Egg, Apples, Kraft Cheese Slice, Dempster's Gold Bun, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Freybe Chorizo Sausage , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , 黄飞鸿 花生. more...
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steady weight
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zhanghao_1st's weight history
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