Weigh In record (no journal entry) for 16 May 2023
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157.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2116 kcal
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Fat: 109.44g | Prot: 127.48g | Carb: 147.82g.
Breakfast: Hackfleischauflauf. Lunch: Meyer Menü Salat Provencale. Dinner: Stenger Eiswaffel, Speiseeis, Olivenöl, Olivenöl, Coca-Cola Coca-Cola Zero (Flasche), Griechischer Salat, Bamboo Garden Sambal Oelek, Marena Bratkartoffeln mit Speck und Zwiebeln, Maredo Rumpsteak (250g). Snacks/Other: 1001 Delights Turkish Delight , Nimm2 Lachgummi Minis. more...
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losing 10.8 lb a week
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