Weigh In record (no journal entry) for 05 February 2015
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2015:
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1130 kcal
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Fat: 30.97g | Prot: 57.54g | Carb: 136.62g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Dinner: Riesling Wine, Meatless Lasagna. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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