abyssoft's Journal, 15 May 2023

The trend is indeed downward again with the addition of cardio. Over the weekend had some bread and butter. But still found it hard to hit 1500 cal due to not being hungry and avoiding added sugars (diabetes risk, I reversed mine and have no desire to get back to that).

235.0 lb Lost so far: 31.4 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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110 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 28.00g.   Breakfast: Trader Joe's Turkish Smyrna Figs. more...

2604 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...