Weigh In record (no journal entry) for 18 July 2011
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2405 kcal
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Fat: 100.64g | Prot: 109.16g | Carb: 270.54g.
Breakfast: Bananas , 2% Fat Milk, Chocolate Syrup , Frappe coffe mix frappe freeze mocha. Dinner: Blueberries , Creamy Strawberry flavored yogurt, Salsa, Cheddar Cheese , Yellow Corn Tortilla Chips, Chicken Thigh. Snacks/Other: Coca-Cola Classic Soda. more...
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3295 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 8/mph - 20 minutes, Running - 7/mph - 20 minutes, Circuit Training - 21 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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steady weight
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