Weigh In record (no journal entry) for 01 August 2011
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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3036 kcal
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Fat: 131.70g | Prot: 132.30g | Carb: 348.67g.
Breakfast: Vanilla Yogurt (Lowfat), Bananas . Lunch: Colby Cheese. Dinner: Raspberry Vinaigrette, Slivered Almonds, Spinach Salad, Cheddar Cheese , Milk (Nonfat), Chocolate Syrup , Chicken Breast Meat (Broilers or Fryers), Honey Chipotle BBQ Sauce. Snacks/Other: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Coca-Cola Classic Soda, Rice & Adzuki Bean Snack Chips, Tazo Passion Shaken Iced Tea (Venti), Mocha Frappuccino (Venti). more...
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3847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 23 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 29 minutes, Running - 6/mph - 1 hour and 11 minutes. more...
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gaining 2.3 lb a week
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