Weigh In record (no journal entry) for 14 July 2011
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2759 kcal
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Fat: 131.45g | Prot: 101.00g | Carb: 309.16g.
Breakfast: Mocha Frappuccino (Venti). Lunch: Ranch Salad Dressing (Fat Free) , Spinach , Slivered Almonds, Egg, Cheddar Cheese , Rice & Adzuki Bean Snack Chips. Dinner: Chicken Thigh, Ranch Salad Dressing (Fat Free) , Orange Juice , Cheddar Cheese , Salsa. Snacks/Other: M&M's, Dr. Pepper. more...
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2375 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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