Weigh In record (no journal entry) for 18 July 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1751 kcal
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Fat: 68.68g | Prot: 66.04g | Carb: 172.66g.
Lunch: Tuna Fish Salad, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lettuce, Tomatoes. Dinner: Greek Salad (Half Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), Low Fat Garden Vegetable with Pesto Soup (8 oz), French Loaf. Snacks/Other: Fat Free Light Yogurt, Blueberries, Merlot Wine, Deluxe Mixed Nuts, Banana, Fish Oil Omega 3. more...
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2146 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 4.4m, 3.7mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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