Weigh In record (no journal entry) for 05 February 2015
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2201 kcal
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Fat: 55.72g | Prot: 212.49g | Carb: 204.93g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash, Golden Corral Sauteed Mushrooms. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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