Weigh In record (no journal entry) for 05 February 2015
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166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2211 kcal
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Fat: 91.17g | Prot: 145.80g | Carb: 224.71g.
Breakfast: Oranges, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Flaxseed Oil. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Welch's Grape Jelly, Smooth Peanut Butter (with Salt). Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Keebler Fudge Shoppe Fudge Sticks (Keebler), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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