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Ready to start losing. Today weight 162. Goal is to lose 15% of body weight. Goal weight 137.7.
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1391 kcal
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Fat: 48.26g | Prot: 86.17g | Carb: 167.82g.
Breakfast: chocolate, hershey lite syrup, strawberries, chia, Nutritional Shake Mix - Chocolate. Lunch: salmon, carrots, red cabbage, grapefruit, chick peas, egg whites, spinach. Dinner: Cheddar Cheese, Sesame Crackers, Cauliflower, Peanut Butter, Meatless Vegetable Burger or Patty, Pretzels. Snacks/Other: chocolate milk, plum. more...
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2600 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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