Weigh In record (no journal entry) for 20 July 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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847 kcal
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Fat: 12.48g | Prot: 52.90g | Carb: 138.24g.
Breakfast: green drink', chia, strawberries, hershey lite syrup, Nutritional Shake Mix - Chocolate. Lunch: granola, Nutritional Shake Mix - French Vanilla, Greek Yogurt - Plain. Snacks/Other: Hot Cocoa Milk, snyders pretzels. more...
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gaining 2.8 lb a week
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