Weigh In record (no journal entry) for 14 May 2023
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158.1 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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4028 kcal
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Fat: 258.40g | Prot: 90.50g | Carb: 333.97g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Lidl Joghurt Drink, Kaffee mit Milch, Meggle Streichzart Gesalzen, Käse, Coppenrath & Wiese Dinkelbrötchen. Lunch: Kalter Hund, Langnese Nogger Choc, Coca-Cola Coca-Cola Zero (Flasche), Zucker, Thermomix Herzchen-Waffeln, Currywurst, Luvat Mayonnaise, Pommes Frites. Dinner: Ja! Cashewkerne Geröstet & Gesalzen. more...
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gaining 1.5 lb a week
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