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No change this morning, not a surprise. Took dogs for a very short walk and decided to catch up on sleep. So i did. Finished another work project this morning, not touching that computer until Monday morning. got some errands to run this morning, then we’ll see if i think my lungs are ready to swim. I’ve managed to keep this cold out of my head, but it’s still hiding out in my upper chest and makes an appearance in the mornings when i get up and when the temperature drops. Sharing our gorgeous canyon wildflowers. These orange and yellow beauties are nasturtiums and they’re actually edible cooked or raw. This is part of the same canyon i hike with the dogs. It’s not huge, but the terrain varies greatly. Took this pic from the street.
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1079 kcal
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Fat: 33.46g | Prot: 73.74g | Carb: 138.28g.
Breakfast: Whole Milk, LaBrea Bakery French Bread Baguette. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), LaBrea Bakery French Bread Baguette, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Egg, Egg White, Baguette. Snacks/Other: Almonds, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds, Peeps Marshmallow Chicks. more...
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steady weight
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 Comments
Love to look at and eat nasturiums Kat. Thx for sharing!
13 May 23 by member: sk.17
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13 May 23 by member: Javadali
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Katsolo do you ever add the Nasturtium to your salad. I like them— peppery tasting. And they look so pretty. Beautiful view
13 May 23 by member: Kenna Morton
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13 May 23 by member: StormsGirl
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I have, but not yet this year. Our Italian restaurant put some on top of the pizza.
13 May 23 by member: Katsolo
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14 May 23 by member: FireQueen57
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I could sit there forever
14 May 23 by member: adpreso
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