Weigh In record (no journal entry) for 13 May 2023
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157.9 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2369 kcal
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Fat: 88.63g | Prot: 85.65g | Carb: 310.92g.
Breakfast: Meggle Streichzart Gesalzen, Käse, Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch, Bananenkuchen. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Langnese Nogger Choc. Dinner: Dr. Oetker Vanillepudding, REWE Beste Wahl Cherry Roma Tomaten, Beck Spanferkel Grillscheiben, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bananenkuchen. more...
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gaining 1.5 lb a week
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