Weigh In record (no journal entry) for 04 February 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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2729 kcal
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Fat: 93.12g | Prot: 83.58g | Carb: 405.81g.
Breakfast: Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Fennel Seed, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Chaokoh Coconut Cream, Bananas, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Krave Black Cherry BBQ Pork Jerky, woolwich dairy Triple creme goat brie, Kirkland Signature Smoked Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Paisley Farm Sweet Pickled Beets, Beth's Original Triple Ginger Snaps. Dinner: Kirkland Extra large Peanuts 28g, Turmeric (Ground), Lemon Juice (Canned or Bottled), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Tangerine. more...
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losing 5.6 lb a week
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