Weigh In record (no journal entry) for 03 February 2015
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1130 kcal
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Fat: 58.50g | Prot: 85.00g | Carb: 66.00g.
Lunch: Wilson Produce Sweet Mini Peppers, BioTrust Low Carb Shake Mix Chocolate. Dinner: Panera Bread Power Mediterranean Chicken Salad, Panera Bread Spinach Power Salad. Snacks/Other: Weight Watchers Smoked Flavor String Cheese. more...
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losing 2.1 lb a week
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ebryant9475's weight history
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