SwamplifeCowgirl's Journal, 04 February 2015

156.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 38.00g | Prot: 70.00g | Carb: 232.00g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Publix Ultimate Sub on Wheat. Snacks/Other: Mike's Harder Lemonade, Sprite Sprite Zero (Can), Three Olives Cherry Vodka, Michelob Ultra Light Cider. more...

2499 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 8 hours, Driving - 3 hours, Housework - 2 hours and 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...