Weigh In record (no journal entry) for 30 January 2015
|
156.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2648 kcal
|
Fat: 88.90g | Prot: 78.07g | Carb: 249.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g), Mountain Dew Diet Mountain Dew (Can). Lunch: America's Choice Finely Shredded Mexican Blend Cheese, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Sour Dough Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Farm Rich Mozzarella Sticks, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Mike's Harder Lemonade. more...
|
|
2059 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SwamplifeCowgirl's weight history
|