Duffer's Journal, 18 July 2011

219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 65.95g | Prot: 68.26g | Carb: 104.50g.   Breakfast: tomatoes, onion, salsa, egg white. Lunch: Peaches, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: egg, Oil and Vinegar Salad Dressing (Home Recipe), salad. Snacks/Other: Hard Pretzels, melon, cherries. more...

3402 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 40 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 37 minutes, Resting - 4 hours and 3 minutes, Sleeping - 12 hours. more...