Weigh In record (no journal entry) for 12 May 2023
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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3276 kcal
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Fat: 142.88g | Prot: 105.07g | Carb: 424.29g.
Breakfast: 100% Maple Syrup, Millville Old Fashioned Oats , Ocean Spray Craisins Dried Cranberries, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Ghirardelli Dark Chocolate Chips, Ice Cream, Peanut Butter, Athenos Natural Crumbled Feta Cheese, Olive Oil, Carrots, Cuties California Mandarins, Bush's Best Cannellini Beans, Athenos Natural Crumbled Feta Cheese, Corn Tortilla, Tap Water, Kale, Ken's Ken's Sweet Vidalia Onion Vinaigrette Dressing. Dinner: Cranberry Juice Unsweetened, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Honey , Chick-fil-A Sweetened Iced Tea (Medium), Vegetable Spring Roll, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). more...
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losing 2.8 lb a week
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