Weigh In record (no journal entry) for 04 February 2015
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189.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1763 kcal
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Fat: 90.68g | Prot: 90.92g | Carb: 159.82g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bush's Best Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Shelton's Turkey Meat Balls, Cream of Mushroom Soup, Great Value Fettucine Noodles. Snacks/Other: O'Doul's Non Alcoholic Beer, Chobani 2% Plain Greek Yogurt, Great Value Cashew Halves & Pieces, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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