Mandolinmark's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
187.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
1781 kcal Fat: 86.75g | Prot: 82.96g | Carb: 167.84g.   Breakfast: Thomas' Original Nooks & Crannies Sourdough English Muffin, Great Value Croissant Sandwiches, Chocolate Chip Muffin, Monterey Jack Cheese, Fully Cooked Bacon, Egg. Lunch: HEB Pinto Beans with Jalapenos & Bacon, Great Value Croissant Sandwiches, Great Value Croissant Sandwiches. Dinner: Avocados, Avocados, Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: O'Doul's Non Alcoholic Beer, Nature Valley Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
2222 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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