Weigh In record (no journal entry) for 18 July 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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459 kcal
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Fat: 20.51g | Prot: 14.62g | Carb: 55.12g.
Breakfast: Apples. Lunch: Diet Pepsi, Caesar Salad. Dinner: Fat Free Italian Dressing, Boiled Egg, Croutons Caesar Large Cut, Classic Salad Mix. Snacks/Other: Organic Green Tea. more...
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steady weight
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Samiac2000's weight history
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