Kashi's Journal, 18 July 2011

129.0 lb Lost so far: 21.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 27.05g | Prot: 53.54g | Carb: 252.01g.   Breakfast: Blueberries , Blue Menu Carrot Pineapple Bran Muffin Mix, Cream Cheese Flavor Frostings , Watermelon, Cantaloupe Melons , Strawberries . Lunch: Avocados, Cucumber (Peeled) , Carrots, Lettuce, Long Rice Noodles, Sushi, California Rolls, Sweet Cherries . Dinner: Cream Cheese Flavor Frostings , Blue Menu Carrot Pineapple Bran Muffin Mix, Sweet Mixed Pickles, Country Naturals, Panini Buns. Snacks/Other: Crispy Minis Rice Cakes, Buttered Popcorn, Dark Chocolate Coconut Granola Bar, Pretzels, Coffee (Brewed From Grounds, Decaffeinated), Cocoa Coffee Protein Bar, Blueberries . more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 36 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 10 hours and 54 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...