Weigh In record (no journal entry) for 12 May 2023
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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3669 kcal
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Fat: 165.86g | Prot: 83.07g | Carb: 427.34g.
Breakfast: Bananenkuchen, Bananenkuchen. Lunch: Trader Joe's Cashewkerne Naturbelassen, Bananenkuchen, Gut & Günstig Country Schoko-Banane. Dinner: Weißbrot, Aioli, Griechischer Salat, Chicken Nuggets, Pommes Frites, Coca-Cola Coca-Cola Zero (Flasche), Krombacher Radler (Flasche), Banane. more...
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losing 9.3 lb a week
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