William Shirley's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

1058 kcal

Fat: 48.25g | Prot: 43.27g | Carb: 112.80g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Frankfurter or Hot Dog on Bun. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 04 February 2015

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