PENSK8R's Journal, 04 February 2015

145.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 61.00g | Prot: 124.50g | Carb: 309.50g.   Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water. Lunch: Cookie Dough Nutrition Bar - Chocolate Chip, Southwest Style Chicken. Dinner: Silk Pure Almond Milk - Dark Chocolate, Healthy Ones Baked Cooked Ham, Alvarado Street Bakery SPOUTED WHEAT BREAD, Land O'Lakes Naturally Slender White American Cheese, Birds Eye Steamfresh Broccoli, Perdue Perdue chicken breast patties, Heinz Simply Heinz Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD. Snacks/Other: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...