Weigh In record (no journal entry) for 05 February 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1420 kcal
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Fat: 33.75g | Prot: 82.00g | Carb: 212.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water, Beachbody Shakeology - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Bean & Rice Burrito - Non Dairy, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), McDonald's Diet Coke (Large). more...
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1680 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Shoveling Snow - 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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