Weigh In record (no journal entry) for 11 May 2023
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251.0 lb
Lost so far: 47.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1636 kcal
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Fat: 53.47g | Prot: 82.78g | Carb: 215.35g.
Breakfast: A2 2% Milk, Instant Breakfast Powder (with Milk). Lunch: Sweet Cherries, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles. Dinner: Taylor Farms Ranch Salad with Chicken & Bacon, Marketside Turkey & Bacon Club Wrap, Lays baked Lays chips, Lipton Lemon Sugar Sweetened Iced Tea Mix. more...
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steady weight
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pow's weight history
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