It's been up & down past 10 days! Topped off an after binge at 314; that's scary! So weird, I feel hungrier than ever even though I have plenty of calories. Maybe I should write a post about that :) Happy Thursday, FS friends!
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307.4 lb
Lost so far: 47.6 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2023:
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1058 kcal
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Fat: 23.59g | Prot: 46.90g | Carb: 169.23g.
Breakfast: Bob's Red Mill Chia Seed, Realemon Lemon Juice, Rootalive Whole Psyllium Husk. Lunch: Tostitos Salsa Con Queso, Penne, Lean Ground Beef, Grape Tomatoes, Green Peppers, Purely Bulk Nutritional Yeast Flakes. more...
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losing 0.8 lb a week
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