Liv Lite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1942 * 111%
fat: 90.09g
|
protein: 76.22g
|
carbs: 203.34g
- -
Wed 15th: 2626 * 150%
fat: 136.83g
|
protein: 75.48g
|
carbs: 273.20g
- -
Tue 14th: 1743 * 100%
fat: 66.70g
|
protein: 91.67g
|
carbs: 217.54g
- -
Mon 13th: 2081 * 119%
fat: 119.84g
|
protein: 81.82g
|
carbs: 183.42g
- -
Sun 12th: 1947 * 111%
fat: 83.64g
|
protein: 86.12g
|
carbs: 216.07g
- -
Sat 11th: 2244 * 128%
fat: 120.52g
|
protein: 86.27g
|
carbs: 209.11g
- -
Fri 10th: 1655 * 95%
fat: 95.90g
|
protein: 52.12g
|
carbs: 167.20g
- -
Thu 9th: 1707 * 98%
fat: 97.94g
|
protein: 81.11g
|
carbs: 137.10g
- -
Wed 8th: 2705 * 155%
fat: 151.59g
|
protein: 142.79g
|
carbs: 196.30g
- -
Tue 7th: 1224 * 70%
fat: 48.83g
|
protein: 109.71g
|
carbs: 95.38g
- -
Mon 6th: 1458 * 83%
fat: 57.46g
|
protein: 134.20g
|
carbs: 107.32g
- -
Sun 5th: 2034 * 116%
fat: 87.67g
|
protein: 122.88g
|
carbs: 183.21g
- -
Sat 4th: 1950 * 111%
fat: 86.56g
|
protein: 108.97g
|
carbs: 186.92g
- -
Fri 3rd: 2307 * 132%
fat: 121.70g
|
protein: 89.43g
|
carbs: 226.03g
- -
Thu 2nd: 2024 * 116%
fat: 54.85g
|
protein: 41.86g
|
carbs: 339.14g
- -
Wed 1st: 1448 * 83%
fat: 42.13g
|
protein: 108.27g
|
carbs: 164.21g
- -
April 2024
Tue 30th: 2790 * 159%
fat: 157.83g
|
protein: 48.33g
|
carbs: 311.03g
- -
Mon 29th: 1259 * 72%
fat: 54.21g
|
protein: 117.42g
|
carbs: 86.56g
- -
Sun 28th: 1857 * 106%
fat: 102.08g
|
protein: 147.28g
|
carbs: 102.89g
- -
Sat 27th: 1848 * 106%
fat: 66.20g
|
protein: 112.95g
|
carbs: 215.47g
- -

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