Weigh In record (no journal entry) for 11 May 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2077 kcal
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Fat: 109.18g | Prot: 95.54g | Carb: 167.07g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Avocado, Apples, Dempster's Cinnamon Raisin Bread, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Vegetables (Fat Added in Cooking), White Rice, Beef Curry. Snacks/Other: Chocolate Chip Cookies (Soft Type), Natursource Tamari Almonds. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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