Weigh In record (no journal entry) for 04 February 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2090 kcal
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Fat: 93.74g | Prot: 150.16g | Carb: 120.78g.
Breakfast: Ozery Bakery Morning Rounds - Muesli, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: Wegmans Indian Curry Chicken, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Kettle Cuisine Southwestern Chicken and Corn Chowder, Fried Green Tomatoes, Publix Large Shrimp, Cheesecake Factory Sweet Corn Fritters, Chicken Wing, Pork Loin (Tenderloin). Snacks/Other: Apples, Lactaid Cookies & Cream Ice Cream, Beer. more...
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2560 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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