Weigh In record (no journal entry) for 11 May 2023
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159.0 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2729 kcal
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Fat: 103.16g | Prot: 114.74g | Carb: 342.21g.
Breakfast: Banane, Äpfel, Milsani Joghurt 3,5%. Lunch: Kekse, Latte Macchiato, Meyer Menü Salat Sweet Dreams. Dinner: Bananenkuchen, Bananenkuchen, Hackfleischauflauf. more...
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losing 9.3 lb a week
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