Gavolino's Journal, 03 February 2015

176.9 lb Lost so far: 19.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 36.50g | Prot: 64.21g | Carb: 196.25g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Bananas , Viv Agave Organic Blue Agave Inulin. Lunch: Chocolate Chip Cookies (Soft Type), Fujisan California Roll Sushi, Quinoa (Cooked), Baked or Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...