Gavolino's Journal, 30 January 2015

177.5 lb Lost so far: 18.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 44.58g | Prot: 26.90g | Carb: 148.65g.   Breakfast: Aunt Jemima Homestyle Pancakes, Viv Agave Organic Blue Agave Inulin. Lunch: Olive Garden Garden-fresh Salad with Dressing, Apples . Snacks/Other: Blue Diamond Roasted Salted Almonds, Apples , Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...