Gavolino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 380 * 15%
fat: 11.00g
|
protein: 11.00g
|
carbs: 61.00g
2427*  2047
February 2015
Tue 3rd: 1333 * 51%
fat: 36.50g
|
protein: 64.21g
|
carbs: 196.25g
2052*  719
Mon 2nd: 1407 * 54%
fat: 48.95g
|
protein: 60.37g
|
carbs: 183.42g
- -
January 2015
Fri 30th: 1080 * 42%
fat: 44.58g
|
protein: 26.90g
|
carbs: 148.65g
2059*  979
Sat 24th: 1617 * 62%
fat: 58.29g
|
protein: 50.81g
|
carbs: 231.25g
3308*  1691
Fri 23rd: 2033 * 78%
fat: 68.09g
|
protein: 107.90g
|
carbs: 194.84g
2826*  793
Thu 22nd: 1869 * 72%
fat: 85.09g
|
protein: 55.81g
|
carbs: 229.01g
2765*  896
Wed 21st: 2129 * 82%
fat: 109.65g
|
protein: 66.30g
|
carbs: 230.99g
2635*  506
Tue 20th: 2469 * 95%
fat: 110.15g
|
protein: 69.83g
|
carbs: 289.05g
2922*  453
Mon 19th: 1716 * 66%
fat: 73.87g
|
protein: 44.96g
|
carbs: 222.44g
2239*  523
Thu 8th: 525 * 20%
fat: 11.39g
|
protein: 12.29g
|
carbs: 97.95g
2859*  2334
Wed 7th: 2605 * 100%
fat: 105.93g
|
protein: 95.51g
|
carbs: 272.94g
- -
Tue 6th: 2264 * 87%
fat: 93.04g
|
protein: 75.48g
|
carbs: 262.10g
2486*  222
Mon 5th: 1465 * 56%
fat: 72.09g
|
protein: 34.19g
|
carbs: 179.78g
2521*  1056
Sun 4th: 1926 * 74%
fat: 65.57g
|
protein: 101.22g
|
carbs: 241.65g
2226*  300
November 2014
Tue 4th: 855 * 33%
fat: 28.39g
|
protein: 19.29g
|
carbs: 137.95g
2407*  1552
October 2014
Thu 16th: 1390 * 53%
fat: 47.85g
|
protein: 74.36g
|
carbs: 173.45g
2603*  1213
Wed 15th: 1972 * 76%
fat: 73.33g
|
protein: 56.80g
|
carbs: 278.30g
2931*  959
April 2014
Mon 14th: 2123 * 82%
fat: 77.57g
|
protein: 85.89g
|
carbs: 285.88g
3269*  1146
Wed 2nd: 1965 * 76%
fat: 46.16g
|
protein: 86.20g
|
carbs: 306.34g
2933*  968

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